Fonts, Colors & System Metrics > Fonts & System Metrics > SizingBorderWidth
Fonts, Colors & System Metrics > Fonts & System Metrics > PaddedBorderWidth
Both of those will adjust the size of the frames but you can not make a change to just the sides, it will also change top and bottom at the same time, also making the sizing border smaller makes it harder to grab the side of your frame to resize it so best not to make it smaller then 1





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